Learn to swim

 

Swimming is for everybody!

 

Learning to swim can look different for everyone. We offer private swim lessons to participants of all ages at home, gym, or public pool facilities. Lessons are tailored to individual swimmer needs and goals. For adults and teens, there are no prerequisites needed to enroll in the Learn to Swim program. The same applies to students with special needs and/or disabilities. We meet you where you’re at and guide our students’ journey through gentle teaching. For children, lessons follow the level system and are shown below.

 
 

Level 1

In water and deck safety

Full submersion

Independent back float

Back glide

Roll over with assistance

Treading knowledge

Front swimming basics

Back swimming basics

Level 2

Independently jump, roll over, and float

Independent bobbing

Open eyes under water

Controlled breathing

Independent front and back glide

Stand from a back float

Level 3

Streamline with a flutter kick independently

Swim-roll-swim to safety

Independently swim 10 cycles of beginner backstroke

Independently swim 10 cycles of beginner freestyle

Demonstrate breathing on the side

Level 4

Backstroke - Stroke Improvement

Freestyle - Stroke Improvement

Beginner breaststroke

Demonstrate butterfly kick

Tread water for 1 minute

Level 5

Backstroke - Stroke Refinement

Freestyle - Stroke Refinement

Breaststroke - Stroke Improvement

Recognizable Butterfly

Freestyle flip turn

Level 6

Backstroke - Endurance

Freestyle - Endurance

Breaststroke - Stroke Refinement and Endurance

Butterfly - Stroke Improvement

Competitive starts and turns for each stroke

 
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Young swimmers

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Advanced Swimming